If you have a stale or otherwise yucky taste in your mouth, there's a good chance it is reflected in the way your breath smells, too. Knowing how to tell if you have bad breath can be tricky, because you can't identify it yourself.
Keep in mind bad breath that seems to persist no matter what you do can be connected to a medical condition, such as a digestive problem. One final reason that drinking coffee can give you bad breath is simply that coffee has a very strong odor that smells worse than it tastes. If you're feeling self-conscious about your breath, ask someone you're close with to just take a peek at the inside of your mouth.
A lack of saliva causes bad breath for a couple of reasons. There are ways you can curb the issue and neutralize the scent of the air you exhale. You can also floss between two teeth toward the back of your mouth and smell the floss, or use a tongue-scraper to gently scrape the tongue, then smell the scraper.
Similarly, if your mouth isn't producing enough saliva to digest the food particles caught in your teeth, bacteria will begin to break down those food particles, giving off bad odors in the process. The caffeine in coffee can dry out your mouth by slowing saliva production, which can lead to bad breath. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If there is no longer enough saliva in your mouth because of caffeine, then the bacteria that cause bad breath will grow out of control.
He or she may notice a white coating on the back of your tongue, which is often a sign of an odorous bacteria, according to the Better Health Channel. In these cases, the problem is usually caused by something potent you ate, such as garlic or tuna fish, or by a condition such as dry mouth or dehydration — the signs of which include thick, foamy saliva and a change in taste. Getting an idea of how your breath smells and what's causing the smell will let you start an action plan and improve its quality. If you think your breath troubles are connected to your diet, consider keeping a journal of what you eat and note when you have bad breath, to see if there is a link.
If you think your breath troubles are connected to your diet, consider keeping a journal of what you eat and note when you have bad breath, to see if there is a link. If you're concerned it may be a chronic issue — or are too embarrassed to ask a friend — you can always ask your dentist.
Posted by: Grogis | on October 2, 2012
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