And when these hormones flood your bloodstream, you may experience nervousness, agitation, poor concentration, and low energy. Sleep deprivation can also lead to depression and anxiety.
But there are things that make lots of us feel angry, including: These conditions can make it difficult to fall asleep or stay asleep at night, or they can come as a result of not sleeping enough.
Being accepted by friends feels extremely important. These conditions can make it difficult to fall asleep or stay asleep at night, or they can come as a result of not sleeping enough. Your doctor may also recommend lifestyle changes to help control your mood. Sometimes people don't recognise that their anger is a problem for themselves and for other people.
Being tired can lead to more sadness and irritability. How to handle anger better Why am I so angry? Depending on your symptoms and medical history, they may order one or more tests, including blood and urine analyses.
Not everyone who feels angry is aggressive, and not everyone who acts aggressively is angry. Anger tells us we need to take action to put something right. It might feel as though there just isn't enough time to do everything.
Being tired can lead to more sadness and irritability. Avoid junk food and fast food, which may also contribute to crankiness.
Posted by: Makinos | on October 2, 2012
It's important to deal with anger in a healthy way that doesn't harm you or anyone else. Just as you can get into a bad mood for what seems like no reason at times, that mood can also pass.
Sometimes people behave aggressively because they feel afraid or threatened. How common are anger problems?
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