This is one such way. Anger can be such an uncomfortable emotion for some people that they lose themselves in other outlets -- work, drugs, alcohol, or overeating -- rather than deal with the situation that causes them to feel enraged in the first place. Let go of repressed anger through forgiveness True forgiveness cannot be achieved without understanding and compassion. Liberate Yourself from repressed anger through Inner Reflection Trough quiet reflection, identify the main events in your life that prompted anger to take residence inside your heart.
But an angry heart will kill joy every time. This emotional neglect causes our emotions to build up inside us when they really need to be let out. Focus on the positive things, no matter how small they may appear.
Unhealthy coping behaviors such as these can work in the short-term, which is why people often return to them, but can lead to further problems in the long-term. This is one such way.
Simply writing a letter or an email which you will never send can have tremendous benefits. When you feel like you have some small connection with the repressed anger, do the following two things.
Anger is a normal human reaction. This typically consists of sarcasm, criticism, blaming others, withholding and controlling. Instead, use the hard-earned lessons as a building platform for a new beginning.
When you feel like you have some small connection with the repressed anger, do the following two things. This typically consists of sarcasm, criticism, blaming others, withholding and controlling. But on the contrary, people who are passive in their approach to life because of low self-esteem often have a tremendous amount of repressed anger.
Posted by: Takasa | on October 2, 2012
Most times we simply do not know what we are doing; but we are usually unconsciously using our addictions to save us. For example, you might be mad at a coworker for criticizing your latest project at today's management meeting.
In this way, you will save yourself the painful realization aftermath that the whole thing was over dramatized. In order for you to be able to fully move through your repressed anger, it has to be expressed on the emotional level in a safe and controlled environment.
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Cultivating better relationships , choosing forgiveness over bitterness, not letting the past affect my present life, and expressing my feelings in healthier ways, has led me to let go of past grudges and live life more in peace. The trick is finding healthy, constructive ways both to express anger and to work toward changing the situations and thought processes that provoke it.