Rinzin says the benefits of meditation are vast. In his meditation classes, practitioners are guided to meditate on specific positive concepts. There are Mantra, Yoga and Transcendental meditations. While some of his classes contain Buddhist teachings, they are not classes for Buddhists.
Other techniques involving control concentration or focus or monitoring mindfulness tend to keep your awareness on the surface — on the active level of your mind. There are Zen meditations. Why is effort in meditation counter-productive?
This introductory video provides a clear description of what happens during TM practice. The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness. TM cuts right to the chase, taking only days — or for some, minutes — before one feels reprieve from their painful and overwhelming thoughts.
Imagine trying to learn a natural golf swing or the violin. There are Christian meditations, including contemplative prayer. When we meditate, all that other stuff goes away. There are Mantra, Yoga and Transcendental meditations.
This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort. There are Zen meditations.
For people just seeking something simpler, meditation brings peacefulness, mindfulness and perspective. People of any religion or of no religion at all. Transcendental Meditation — brought to the West in by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. There are Taoist and Qigong meditations.
Posted by: Meztigul | on October 2, 2012
Transcendental Meditation — brought to the West in by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. No waiting weeks or months of practice before you see results: The TM technique is easy to learn, but requires personalized interactive guidance.
No waiting weeks or months of practice before you see results: There are Mantra, Yoga and Transcendental meditations. The TM technique is easy to learn, but requires personalized interactive guidance.
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Instead, it encourages a restful state of mind beyond thinking…A study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger. It's not a religion, philosophy, or lifestyle.