The right lesson to draw, he concludes, is that although extreme insecurity is a bad thing, it provides one huge benefit: This Burkeman calls the "negative path": For me that is the missing chapter in this book. Sep 13, Caroline rated it really liked it Recommended to Caroline by:
It is rather a family of approaches that share an interest in coming to terms with the imperfections of reality in a number of different ways. Share via Email Brave face: He discusses the Stoics, Buddhist philosophies and practices, and societies which embrace uncertainty rather than avoiding it. Burkeman is keen to emphasise that the negative path is not "one single, comprehensive, neatly packaged philosophy" and nor is it a "panacea".
I on the other hand am a jelly person. Happiness is neither the journey nor the destination, it's simply something we get more than enough of when we travel the right way. He discusses the Stoics, Buddhist philosophies and practices, and societies which embrace uncertainty rather than avoiding it. So, taking the advice of Stoic-inspired psychotherapist Albert Ellis , he says the names of tube stations out loud at each stop, in order to get over the feeling that it would somehow be terrible if people thought him mad.
Those same qualities are on display in The Antidote, which also allows him to go beyond the limits of the column and get almost as close as you can to a recipe for contentment while rejecting the whole idea of a wellbeing formula. He travels to Kibera in Kenya to see just why it is that the impoverished, slum-dwelling residents still seem to be pretty happy. Burkeman would be the first to accept that he hasn't written the last word on human happiness.
The author, Oliver Burkeman, a Guardian journalist covering psychology, says that instead we need to cultivate an attitude of reasonable pessimism. Burkeman on the other hand supports the Buddhist approach of accepting one's moods as they are, and doing what one has to do in spite of how one is feeling. And worries about becoming insecure do seem to be at the root of a lot of anxiety in western societies. Although Burkeman commends truthfulness, he doesn't stress its value for its own sake, only as a surer means to happiness than rose-tinted vision.
He cites Anthony Trollope, who unfailingly used to write for 3 hours each morning, before going off to his day job. I also find meditation awfully difficult.
Posted by: Fekasa | on October 2, 2012
It could be argued that Burkeman does not go far enough. The right lesson to draw, he concludes, is that although extreme insecurity is a bad thing, it provides one huge benefit:
But he has written some of the most truthful and useful words on it to be published in recent years. Those same qualities are on display in The Antidote, which also allows him to go beyond the limits of the column and get almost as close as you can to a recipe for contentment while rejecting the whole idea of a wellbeing formula. He travels to Kibera in Kenya to see just why it is that the impoverished, slum-dwelling residents still seem to be pretty happy.
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It could be contained that Burkeman aspects not go far enough. He knows Deck Trollope, who unfailingly now to do for 3 reasons each day, before living off to his day job.
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