Staying away from coffee and other caffeinated drinks for two weeks before your period may make a difference in your mood because caffeine can increase anxiety, nervousness, and insomnia. And steering clear of candy, soda, and other sugary foods, especially in the week before your period, may help ease severe PMS symptoms by preventing mood swings associated with blood sugar fluctuations. Selective serotonin reuptake inhibitors SSRIs , such as fluoxetine Prozac, Sarafem, others and sertraline Zoloft , may reduce symptoms such as emotional symptoms, fatigue, food cravings and sleep problems. Having a detailed log of your last few cycles is also handy if you want to bring up your symptoms with your doctor.
Try to eat six small meals a day to keep your blood sugar levels steady. Symptoms usually begin after ovulation and last into the first days of the period. This lasts up to 10 days before starting again.
PMDD is thought to be a brain chemistry malfunction that is triggered by ovulation. The Food and Drug Administration doesn't regulate herbal supplements, so talk with your doctor before trying one. It is a disease the affects everyone it touches, but modern medicine and a few coping techniques makes sure that those contacts are not incendiary. Coexisting condition symptoms are excluded from this.
Simply being supportive and accommodating through the days when PMDD symptoms surface can help everyone. Each sufferer must experience at least 7 to 10 days of no symptoms to qualify as a true PMDD patient. By taking charge of the condition during medical treatment, you can begin on the road to living happily with a person who has PMDD.
Try online chat rooms and groups, public support groups and talk therapy to find the best venting option for you and your situation. Sometimes, just knowing that you are not the only one going through condition can help tremendously. Keep these appointments to maintain a stable treatment process.
It is a mood disorder that accompanies the other premenstrual symptoms. Cutting down on alcohol may also be helpful because alcohol acts as a depressant.
Posted by: Nataxe | on October 2, 2012
You can also print out a chart or make your own. In fact, the U. Above all else, remember that this is a disease of the brain, and the sufferer has no control over it.
Above all else, remember that this is a disease of the brain, and the sufferer has no control over it. Note whether each symptom is mild, moderate, or severe.
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