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Sex mula

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Vadayaka is not meant to be painful for either person. Activating your root lock, says Suzie Heumann, founder of Tantra. Sitting in their cars. Though being able to twist, stretch, and suspend while in bed are all benefits to the strength and flexibility that yoga affords the body, the real payoff is found in the subtleties of movements, strategies of breath, and conscious control of the sex organs themselves.

Sex mula

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Sitting in their cars. No matter how we attempted to lock our mula bandha, the experience rendered one uniform result for all of us: Activating your root lock, says Suzie Heumann, founder of Tantra.

Sex mula

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Sitting in their cars. Some of us pulsed the contraction in this position; others attempted to hold it firm in antra kumbhaka, which is the retention state after inhalation.

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As a result, activating the mula bandha allows us to explore our own bodies in a much more intimate and organic way from the inside out. I try to incorporate it, drawing my focus way down there, every time I practice. In fact, no matter how bendy you are, you can still be a cirque-du-so—so-lay. No matter how we attempted to lock our mula bandha, the experience rendered one uniform result for all of us:

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Some of us pulsed the contraction in this position; others attempted to hold it firm in antra kumbhaka, which is the retention state after inhalation. Sitting at their desks.

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But before you can introduce your new, jacked-up, flex-zone vagina to your partner, you need to practice engaging this bandha. However, with practice, patience, and concentration, an activated mula bandha can quickly become your new best friend, both on the mat, and between the sheets.

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Posted by: | on October 2, 2012

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Some of us pulsed the contraction in this position; others attempted to hold it firm in antra kumbhaka, which is the retention state after inhalation. The trick is to ground down into the pelvic floor while also encouraging the energy from bandha to flow up the spine, toward the crown of the head.

Sex mula


But before you can introduce your new, jacked-up, flex-zone vagina to your partner, you need to practice engaging this bandha. This, in turn, aids visualization and potential healing. Some of us pulsed the contraction in this position; others attempted to hold it firm in antra kumbhaka, which is the retention state after inhalation.

Sex mula

Sex mula

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3 Commentsto Sex mula

  1. Tygolrajas says:

    Activating your root lock, says Suzie Heumann, founder of Tantra. And every time I have sex, too.

  2. Akinoll says:

    And every time I have sex, too.

  3. Akinolkree says:

    Sitting at their desks.

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