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If I were starting this program, I'd expect if I did it every other day, I'd hit a fitness plateau in 4 weeks and stop using it as the foundation, and be back to the gym three nights per week. There is a minimal discussion of 'if you can't do the full set, do as much as you can'. To wit, it's probably doing a good job on the market getting her name out. Personally, I made it through the whole 35 minute workout the first time, with an expected heavy dose of sweating and exhaustion, as much as I expect from my circuit training regime at the gym, sans the machines, and at the gym I do a bit more upper body work.

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And there is no real discussion on meeting your particular needs. To wit, it's probably doing a good job on the market getting her name out.

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The amateur safeporn at the end was mildly entertaining, but not worth more than a fast forward to see if there was any extra useful information. Without additional workout weights? But that's me, and I know my body, my limits, and my level of fitness.

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The reason I bought the workout? But, as a workout program I could take on a business trip, or one that fits in my iPhone, sure, it'll do as a reminder of my circuit training. Fire the camera tech, fire the audio tech. Without additional workout weights?

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I spent an hour reading before deciding to purchase. The actual workout itself needs more discussion on form, less time of the camera focused on the midsection of the Go-Go girls who're on set, and increased wide shots showing all the body. Get a high-school graduate, a real microphone, give them a mac laptop to do the video editing, and make their day. The workout starts without any warm-up or stretching, so source your knowledge of this from somewhere else.

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To see about the claims she's had in her blog. The fades, wipes, overlays and menu are bottom of the barrel.

Pictures of Kat ForTra (0 images). This site is a community effort to recognize the hard work of female athletes, fitness models, and bodybuilders. Anyone is. Official model mayhem page of GymKat; member since Jan 3, has 13 images, friends on Model Mayhem. Kat's Sexy Gym Shoot (Complete Edited). Kat's Sexy Gym Shoot (Complete Edited). Kats Gym EDITED. Kats Gym EDITED. Kat's HRC RETOUCHED. Kat's HRC.

Posted by: | on October 2, 2012

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There is a minimal discussion of 'if you can't do the full set, do as much as you can'. And there is no real discussion on meeting your particular needs.

Kat fortra


Fire the camera tech, fire the audio tech. The actual workout itself needs more discussion on form, less time of the camera focused on the midsection of the Go-Go girls who're on set, and increased wide shots showing all the body.

Kat fortra

Kat fortra

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Posted in DEFAULT | 5 Comments »




5 Commentsto Kat fortra

  1. Tojalrajas says:

    The actual workout itself needs more discussion on form, less time of the camera focused on the midsection of the Go-Go girls who're on set, and increased wide shots showing all the body. DVD I'm giving this production 3 stars for the following reason:

  2. Gardalabar says:

    And there is no real discussion on meeting your particular needs.

  3. Fenrigar says:

    To see about the claims she's had in her blog.

  4. Douzahn says:

    If I were starting this program, I'd expect if I did it every other day, I'd hit a fitness plateau in 4 weeks and stop using it as the foundation, and be back to the gym three nights per week.

  5. Nekinos says:

    This workout itself needs work! If I were starting this program, I'd expect if I did it every other day, I'd hit a fitness plateau in 4 weeks and stop using it as the foundation, and be back to the gym three nights per week.

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