If all else fails and your husband is making your life too miserable, the bad outweighs the good, he's not the man you married, or you just aren't happy, then you have a difficult choice to make. If you put more fire into his fire, it may last for more hours or even days than it normally would have. Do you allow yourself to be belittled, yelled at, and stonewalled or to be the recipient of any other form of abuse, whether emotional, verbal or physical?
You are in denial about your ability to stop getting mad and hurting others. To address anger directly with the person you are angry with instead of displacing the anger on family members. And your self-respect will slip also.
In addition, a desire to protect their children from the harmful and frightening aspects of parental anger motivates many spouses to work to master their anger as rapidly as possible and to avoid giving in to its expression. Anger cannot be controlled, but it can be expressed more appropriately and then released. Finally, as the past has less and less control over the present, there is greater trust and love in the marital relationship. Wait until they are calmer and can agree to problem solved instead of yelling.
Set them and stick to them. Agreeing to do something and then dropping the ball is passive aggressive behavior. Set your Bottom Line and stick to it.
When you interact with an angry person, watch your own level of anger when your partner is upset. Some of these reasons have to do with underlying mental and physical issues that are not being addressed while other factors are environmental. Common Sources of Anger The following are some of common causes of excessive anger in marriages.
Contact Author Source Some women compare living with an angry husband to living by an active volcano. DO know when to walk away… If your angry partner acknowledges that they have a problem and they are willing to get help and work on their anger issues, then there is hope, like a light at the end of a dark tunnel.
Posted by: Nigrel | on October 2, 2012
You need individual help to learn how to strengthen yourself if you live with an abusive partner. Cortisol, the stress hormone, can lead to irritability as well as sleep and cognition problems.
I should have set my Bottom Line higher and then stuck to it. Just like a forest fire which destroys towering trees, houses and lives in its path, so it is with anger which gets out of control. In addition, a desire to protect their children from the harmful and frightening aspects of parental anger motivates many spouses to work to master their anger as rapidly as possible and to avoid giving in to its expression.
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