What Gets in the Way Your intuition is like your own personal North Star, but there are many obstructors that act as clouds dimming its light. You can learn more about intuition by listening to this episode of our podcast, The Anthill.
If you find your focus shifting to other people and their needs, notice and purposefully return your attention back to being curious about what you need and want, because that is where you will find your intuition; concentrating on these needs helps to more easily pave the pathway there. This occurs for example when we have to explain our decisions in moral dilemmas. For example, you may be driving on a country road in the dark listening to some music, when suddenly you have an intuition to drive more to one side of the lane. The slower pace helps to shift your perspective and clear away distractions so that you can see and feel what truly does matter.
A great way to practice is to label the emotion in the moment when you experience it—e. Take Action or Circle Back to Step 1 The feeling of intuition is like an ocean current navigating you toward a purposeful life. Because childhood abuse can leave a lasting impact on a person that remains even in adulthood. Indeed, relying on your intuition generally has a bad reputation, especially in the Western part of the world where analytic thinking has been steadily promoted over the past decades.
This state is referred to as analysis paralysis. Since trusting your intuition is the same as trusting yourself, tapping into this gut instinct can be a struggle.
A great way to practice is to label the emotion in the moment when you experience it—e. This occurs for example when we have to explain our decisions in moral dilemmas. In real life, it might look like pushing back a deadline to remove urgency from a decision. Small steps can actually be beneficial at first to gradually build trust with your intuitive self whom you may be meeting for the first time or becoming reacquainted with after an unhealthy relationship separated you.
When you have a lot of experience in a certain area, the brain has more information to match the current experience against. Analytic thinking, on the other hand, is slow, logical, conscious and deliberate. This makes your intuitions more reliable. These are some of the most likely culprits:
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Take Action or Circle Back to Step 1 The feeling of intuition is like an ocean current navigating you toward a purposeful life. Once you discover it, you still need to jump in a boat and set sail in order to derive its full value. Your intuition is part of your highest, wisest self, so make sure the focus is squarely on you.
For example, you may be driving on a country road in the dark listening to some music, when suddenly you have an intuition to drive more to one side of the lane. Intuitions occur when your brain has made a significant match or mismatch between the cognitive model and current experience , but this has not yet reached your conscious awareness. Being laser-focused on satisfying a need you deem worthy of almost any cost leaves little opportunity to acknowledge or follow your intuition, especially if that gut instinct is at odds with something or someone closely aligned with this need.
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So are exercises where you bring to mind a specific memory and then label and feel the emotions it elicits within your body. Intuitions occur when your brain has made a significant match or mismatch between the cognitive model and current experience , but this has not yet reached your conscious awareness.