The less time you provide in the morning to collect your thoughts, adequately nourish yourself, and take time to plan your tasks, the more time you will spend the rest of the day simply being reactive rather than taking specifics actions that lead you closer to your desired goals. Your morning is a force multiplier.
I personally spent the first 35 years of my life as an unconscious zombie before 10am. Tom-boy running around, hanging with all the guys. Checking e-mail and social media Note:
I was lucky if I had strung together a complete sentence before 10am and I planned my day as such. Would you have played in your school clothes and made me mad? But now you got a little brother, maybe it's really you. On a weekend, my kids usually sleep in until 7 or 7:
In love with math? And you never got a chance to even open your eyes, sometimes I wonder as a fetus if you fought for your life. Your morning is a force multiplier.
Do this for a few days until it becomes effortless, then wake up 15 minutes earlier and implement another step of your morning routine. How did the rest of that day go? My full morning routine is 2 hours, so if I wake at 5:
And you never got a chance to even open your eyes, sometimes I wonder as a fetus if you fought for your life. Do this for as long as it takes to establish new habits and rituals.
Posted by: Fenrikus | on October 2, 2012
Now that I have prioritized sleep and doubled down with a solid morning routine, I have the energy to be more focused and present for my family, and knowing that makes getting up at 5: Try starting with one item at a time for a few days.
This eliminates conscious decisions from my morning and frees up more decision-making energy for the long day ahead. And other people got their own reasons for homicide. Please accept my apologies, I wonder what would have been.
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