Marriage Counseling Racheal Tasker What we found to be the best couples therapy exercises to create a more emotionally fulfilling relationship Effective communication is the lifeblood of any relationship. When I first suggest to some of my clients that they intentionally set aside time in their calendars to connect as a couple, I am sometimes met with resistance.
Squash old self-perceived transgressions by letting your partner know that you still feel bad about them, and communicate your way to mutual forgiveness. Trust is built through consistency and reliability.
Experts recommend that you do it at least a few times per week. Be honest and transparent with your thoughts and emotions and let your partner into your internal world. Once again, this exercise takes less than 15 minutes per person.
If you are worried about your personal health, talk to a doctor and see what treatments you can explore. With your foreheads touching, breathe seven deep, slow breaths in sync with your partner.
Uninterrupted Listening This is the first verbal exercise on the list, and for good reason. For many couples, just learning how to communicate feelings, resolve conflicts, and share with each other is a challenging undertaking.
Write down the various things you appreciate about your spouse on strips of paper, and have him or her do the same. Following the same routine or staying in the same surroundings can eventually cause a relationship to stagnate. Arranging a trip with your partner can provide opportunities for you to work on building good communication while having a little fun. Date nights are designed to get you out of the house and allow you to reconnect with your spouse in a fresh environment.
Posted by: Megrel | on October 2, 2012
To do the Soul Gaze exercise, simply sit facing your partner and look into their eyes. You can either take alternating turns engaging in uninterrupted sharing, or you can freestyle the entire exercise.
They are designed to help you trust the person you are with no matter what. Learning how to become a better listener and practicing the skills that will allow you and your partner to grow closer makes it possible for you to enjoy a new level of understanding and appreciation for each other.
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