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The same can be done for your evening routine. One routine does not exist without the other My morning routine is only possible because of my evening routine, and vice versa.

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Your support is what helps keep this program alive. Now that I have prioritized sleep and doubled down with a solid morning routine, I have the energy to be more focused and present for my family, and knowing that makes getting up at 5:

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Your morning is a force multiplier. This routine took me over a month to develop and I still tweak it every single day.

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But in general I will do 30 minutes of either high intensity training my current favorite program is P90X3 or yoga using Yogis Anonymous. There is nothing worse than arriving home after a long day of work and not having the energy to give your kids or your spouse a smile.

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Then I discovered morning routines and everything changed. This eliminates conscious decisions from my morning and frees up more decision-making energy for the long day ahead. But in general I will do 30 minutes of either high intensity training my current favorite program is P90X3 or yoga using Yogis Anonymous. Your support is what helps keep this program alive.

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Have you ever missed your morning alarm and shot out of bed with 10 minutes before you had to leave? This eliminates conscious decisions from my morning and frees up more decision-making energy for the long day ahead.

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Secondly, exposure to cold water increases blood flow throughout my body, thus increasing alertness plus it feels REALLY refreshing. If you aspire to begin a morning routine similar to mine and you currently wake up at 8: Your morning is a force multiplier.

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Your support is what helps keep this program alive. Try starting with one item at a time for a few days. Secondly, exposure to cold water increases blood flow throughout my body, thus increasing alertness plus it feels REALLY refreshing.

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1 Commentsto Diamondsb

  1. Shakashicage says:

    On the days when I do my morning meditation practice I am calm, non-reactive, I have less anxiety, and the day essentially feels effortless.

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