These activities should be specific enough to allow you to clearly picture doing them. These efforts tend not to create much new value in the world and are easy to replicate. Three to four hours a day, five days a week, of uninterrupted and carefully directed concentration, it turns out, can produce a lot of valuable output. Digital minimalists are all around us.
He wrote during the whole flight to Japan, drank an espresso in the business class lounge once he arrived in Japan, then turned around and flew back, once again writing the whole way—arriving back in the States only thirty hours after he first left with a completed manuscript now in hand. As a consequence, the few who cultivate this skill, and then make it the core of their working life, will thrive. Digital minimalism applies this idea to our personal technology.
Includes exercises not included in the post. Digital minimalism applies this idea to our personal technology.
Download a free PDF version of this book summary. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them.
To be great at something is to be well myelinated. Includes exercises not included in the post. Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. Adopt a tool only if its positive impacts on these factors substantially outweigh its negative impacts.
Digital minimalists are all around us. They can get lost in a good book, a woodworking project, or a leisurely morning run. These activities should be specific enough to allow you to clearly picture doing them.
Posted by: Mikaramar | on October 2, 2012
The key is using it to support your goals and values, rather than letting it use you. For those familiar with the rigors of such activities, the limit expands to something like four hours, but rarely more. This repetitive use of a specific circuit triggers cells called oligodendrocytes to begin wrapping layers of myelin around the neurons in the circuits—effectively cementing the skill.
This philosophy asks that you divide your time, dedicating some clearly defined stretches to deep pursuits and leaving the rest open to everything else. Adopt a tool only if its positive impacts on these factors substantially outweigh its negative impacts. For each such tool, go through the key activities you identified and ask whether the use of the tool has a substantially positive impact, a substantially negative impact, or little impact on your regular and successful participation in the activity.
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