The classes, available at the Baylor Tom Landry Fitness Center, welcome up to 10 people at the facility's indoor lap pool. I felt like I was learning to walk for the first time. The workout consists of yoga-centric movements with sprinkles of cardio and strength, all executed on a BOGA Fitmat, which is essentially a yoga mat attached to a device that can hold up to pounds and still float above water. Our success as a gym and health club would not be possible without having an elite team of certified personal trainers.
Over a decade in Fort Worth and still going strong! But I'm definitely not a sure-footed gal when it comes to balance, so if you're like me, you might go ready to make a splash. Our success as a gym and health club would not be possible without having an elite team of certified personal trainers.
After the seat work, you will complete ab exercises followed by a cooldown. Athletes will find the exercises perfect for cross-training.
Draw inspiration from our community of women. Our classes are designed to transform your body and mind through a low-impact yet highly effective workout. Having variety in your workout program is important to your overall health for many reasons. Utilizing their education and experience, they personalize your experience with us - helping you to realize your goals, learn new skills and improve your performance.
Visit or call Pure Barre in Fort Worth and book your first week of classes for free. Rob Robinson takes a breather during "floating workouts," which are fitness classes where attendees do exercises on floating boards anchored in the pool.
So it's no surprise that the latest flavor involves water and a floating mat, in a new-to-Dallas class called BOGA Fitmat. Beginners will find the exercises challenging yet easy to master. A Slideshow of 7 Photos Jill Nicholas balances on her board during "floating workouts," which are fitness classes where attendees do exercises on floating boards anchored in the pool, at the Tom Landry Fitness Center in Dallas, photographed on Thursday, February 2,
Posted by: Douzuru | on October 2, 2012
Rob Robinson takes a breather during "floating workouts," which are fitness classes where attendees do exercises on floating boards anchored in the pool. Each class follows the same flow, but the exercises and music are changed regularly, so you'll never do the same workout twice.
The easiest way for you to stick to your workout routine is to make sure you are having fun while you are working out. You should also feel amazed at your new sea legs. Our classes are designed to transform your body and mind through a low-impact yet highly effective workout.
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