Hugs may protect you against illness The stress-reducing effects of hugging might also work to keep you healthier. In one study , people with fibromyalgia had six therapeutic touch treatments. Cortisol is responsible for high blood pressure and heart disease. The participants with a greater support system were less likely to get sick.
Oxytocin causes a reduction in blood pressure and of the stress hormone norepinephrine. According to the best science, we should have as many as possible if we want to reap the greatest positive effects. Science proves that regular hugs with those closest to you, even if brief, can have especially positive effects on your brain and body. Hugs may boost your heart health Hugging can be good for your heart health.
Mood Boosting Serotonin, the neurotransmitter responsible for mood which has also been linked to depression also increases when we hug someone meaning your mood can instantly be improved just by the physical act of it. As hugs decrease these levels, it is suggested that regular hugs could eventually protect against heart disease. It's a time to reflect on taking stock of your own mental health and what you can do to self-care but also how you can provide others with support who may be struggling.
Each treatment involved light touching on the skin. One study found that the positive benefits of oxytocin were strongest in women who had better relationships and more frequent hugs with their romantic partner. Scientists have found that a stranger was capable of expressing a wide range of emotions to another person by touching different parts of their body. So, if you want to feel better about yourself, reduce your stress, improve communication, and be happier and healthier, it seems that giving and asking for more hugs is a good place to start.
Women also saw positive effects of oxytocin when they held their infants closely. These heart attack symptoms could mean the difference between life and death provided by The Active Times Regulating response Hugging also increase levels of dopamine, responsible for regulating our emotional response and reward circuit in the brain, which evidence reveals is low in people with mood disorders such as depression.
Women also saw positive effects of oxytocin when they held their infants closely. So, how many hugs should you have a day for optimal health?
Posted by: Gurg | on October 2, 2012
Touch can also keep people from isolating themselves when reminded of their mortality. Read on to find out how. Each treatment involved light touching on the skin.
Scientists have found that a stranger was capable of expressing a wide range of emotions to another person by touching different parts of their body. Hugging is a very comforting and communicative type of touch.
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