Green Gyms Improve your health and the environment at the same time with the outdoor alternative to the gym. If you're looking for a chance to keep active and socialise with people in your community, bowls is for you. Dancing One of the best things about dancing is that while you're having fun moving to music and meeting new people, you're getting all the health benefits of a good workout.
If you're looking for a chance to keep active and socialise with people in your community, bowls is for you. We also use the pool to run weekly Aqua Aerobics classes for those of you looking for a more envigorating swimming experience. Heated indoor swimming pool If water is more your thing, why not take a dip in our 16m heated swimming pool. From Ceroc to the foxtrot, there's a dance style to suit all tastes.
We strongly advise you to bring plenty of water to keep hydrated during your session. It can also lift your mood.
This class will help you increase your stamina, tone up all areas of your body, as well as relieve stress after a long day! Watch a video on Green Gyms. The dry heat of the sauna is a great way to recover from a training session and also renound for maintaining your skins healthy glow. It really is the best way to remove those aches and pains from your body.
From Ceroc to the foxtrot, there's a dance style to suit all tastes. We cater for novices to advanced trainers, with Personal Training you will no longer have the excuse to stop training! Read more Changing rooms Seperate male and female changing facilties are at the heart of the club located between the gym and the swimming pool so perfect for all users. Although not the most energetic of games, bowls is good for posture, flexibility, balance and hand-eye co-ordination.
Get tips on cycling for fitness. It's a great way to tone up and get trim.
Posted by: Yojar | on October 2, 2012
Read our guide to swimming for beginners. Steam room Relax in our cleansing steam room, perfect for those tired msucles and overworked minds.
Add short bursts of speed or walk up an occasional steep hill. Get tips on cycling for fitness.
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