Getting yourself worked up by wondering if people will notice your nervousness will only intensify your anxiety. Are folks in the mood to laugh or are they a bit more stiff? OK, that last one may be optional. The go-to advice for jitters has truth to it.
It may sound strange, but I'll often down an energy drink and blast hip-hop music in my earphones before presenting. You're likely to be worried about being judged in some unfavorable way. Remember, those jitters aren't all bad-harness that nervous energy and transform it into positive enthusiasm and you'll be golden. The more you present, the better you'll be, so consider joining a Toastmaster club to become a top-notch orator.
I say just man or woman up and accept the fact that you are nervous. Man up and go bungee jumping. People were continually inviting him to speak more about his areas of interest.
Remember, those jitters aren't all bad-harness that nervous energy and transform it into positive enthusiasm and you'll be golden. If I've practiced a speech 4 times, I've nailed it. However, one big problem is that, currently, the Rift is designed to be used when sitting down. It pumps me up and helps me turn jitters into focused enthusiasm.
When you're nervous, it's easy to speed up your speech and end up talking too fast, which in turn causes you to run out of breath, get more nervous, and panic! Exercise earlier in the day prior to your presentation to boost endorphins, which will help alleviate anxiety. OK, that last one may be optional.
Well you've got today's prize for the most condescending and least correct statement at least. Studies have shown that an enthusiastic speech can win out over an eloquent one, and since I'm not exactly the Winston Churchill of presenters, I make sure that I'm as enthusiastic and energetic as possible before going on stage. Ask event attendees questions and take in their responses. Accept your fear rather than trying to fight it.
Posted by: Moogugar | on October 2, 2012
The more you mix up your position and setting, the more comfortable you'll feel with your speech. Remember, those jitters aren't all bad-harness that nervous energy and transform it into positive enthusiasm and you'll be golden. You're nervous because you're not completely comfortable with the subject matter.
Transform Nervous Energy Into Enthusiasm. Adjust to Your Surroundings. In a sense, you are right, the way to get over it is by facing it and doing it.
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They may even give you some thought to putting into your talk. Man up and sundry better.
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Having a hostile practice audience works wonders. Studies have shown that an enthusiastic speech can win out over an eloquent one, and since I'm not exactly the Winston Churchill of presenters, I make sure that I'm as enthusiastic and energetic as possible before going on stage.